Oran Juice
Fast Track One Day Diet
A detox fast diet is primarily used to get rid of the toxins in your body that build up from numerous sources such as ammonia created during the release of protein, pesticides, food additives, house cleaners, pollution, medications, cigarette smoke, and even heavy metals like lead that we breathe or consume. Because of this it permits the body to recuperate and fix itself, thus optimally increasing the wellness.
In the QOD diet it is advisable to stick to specific eating procedures for each respective day for it to work efficiently. The key goal of the OFF day is for you to digest about 1,500-2,000 mg of potassium and 1,000 mL of water, while consuming a maximum of 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you handle being hungry and maintain your muscle size. The recommended foods that will help you satisfy these needs are yogurt, orane juice, tomato juice, because they contain the sodium and calories that you need. You are also advised to take calcium, fiber, and multivitamins to maintain your bowel movement on a regular basis.
At the same time the ON days requires intuitive eating, so it doesn’t mean you could binge on fast foods or other unhealthy foods during this day. You must also control yourself to one dessert helping and avoid snacking on candy or cookies. Avoid high sodium foods as it can make it hard for your kidneys to regulate during your OFF day. The reccommended rule for the ON days is that you should not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so you will lose excess fat, although the values can change according to your age and activity level this is the purpose of the fasting diet.
Detox To Live Longer
Finally, for the last stage of the fast track one day diet, stick to the same diet guidelines that you did for the first stage of the diet. Furthermore you must also eat at least one regular serving of probiotic food sources such as organic raw sauerkraut and yogurt with live active cultures.
Orange Juice – EarlWolf – Odd Future (OFWGKTA)
