Every Night
What is causing me to wake up every night and stretch?
Just like when you wake up in the morning and stretch but this happens just about every hour during the night, it started a while ago and unless I take a sleep medication it is disturbing my sleep.
It sounds to me like your body is needing to stretch. Why not do some gentle stretches or even yoga maybe before you go to bed?
Don’t get started on the sleep meds cycle, you will regret it.
“Every Night” By Paul McCartney
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